This week was productive overall. I didn't get 100% of all the workouts but I was close. I was tired and worn out for my Saturday bike ride so I ended up doing half a ride.
Swimming felt a bit stronger this week. The Compu Trainer has been working me over, might need to make the pacer slower again. Especially since I was lapped. I did get to experience a 12% hill on the trainer, that was a real treat. Glad I won't see any of those in Hawaii. Although 6% with a headwind might feel like 12%.
Running the Bolder Boulder the end of this month so we picked up our packet for that race. Will be the first run in 7 weeks that I haven't kept my heart rate below 146 so it should be a good test of how my endurance training is going. The heart rate training has been difficult mentally to stick with but I've been diligent about the limits and doing the best I can to stay within them.
WEEK TOTALS:
Hours: 11:37
Swim: 3:16 Hours, 8000 Yards/ 5 Miles
Bike: 3:16 Hours, 38.12 Miles
Run: 4:00 Hours, 14.47 Miles
Other: 1:05 Hours
YTD TOTALS:
Swim: 19:32 Hours, 58,650 Yards, 36.66 Miles
Bike: 35:41 Hours, 562.28 Miles
Run: 31:07 Hours, 152.25 Miles
Other: 21 Hours
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