Last week was a good week, I was at almost 100% of training completion and did much better with nutrition and hydration. It was a good solid week.
The week end brought rain and thunderstorms so the Saturday long ride was in the basement on the Computrainer- 3 hours a 2 bad Netflix choices later it was done. Sunday's long run was cut short by the thunderstorm that came it, 1:30 instead of 2 hours. Although running in the rain is nice the thunder and lightening is another story. All the swim workouts felt good, it was nice to get them all in and feel accomplished.
Next week end is the Boulder 5430 Sprint Triathlon- time to practice all the disciplines at once!
Week Totals:
Swim: 3:36 Hours, 9500 Yards
Bike 5:45 Hours, 78.47 Miles
Run: 3:20 Hours, 14:31 Miles
Other: 1:00 Hour
Total: 13:51 Hours, 9500 Yards, 92.78 Miles
YTD Totals:
Swim: 26:62 Hours, 77,650 Yards
Bike: 50:26 Hours, 753.59 Miles
Run: 37:12 Hours, 478.25 Miles
Other: 9:35 Hours
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