The swim workouts have really been a bear for me these last few weeks. The mental motivation of getting to the pool as well as just getting them done. I've been focusing on form and technique to improve my efficiency in the water. Not planning to win the swim portion by any stretch but would be nice to get out of the water and not feel worn out.
Interesting You Tube video here from my coach talking about the swim, the importance of it, and the flip turn issue.
No comments:
Post a Comment