The end of week one has come and the totals aren't bad. Not exceptionally impressive but not too shabby. There was one run work out skipped but everything else seems to have fallen in place. Swimming total was 2:45 for 6500 yards, about 4 miles. Running was 2:25 for 11 miles. Biking was 3:05 for 40.23 miles. At least there is some consistancy starting to happen and the task isn't as overwhelming.
Now it is the start of week 17 of tri training and week 4 of the Mark Allen plan.
No comments:
Post a Comment