We are 1 week into the new training mentality and so far it's been good. I feel like I've made progress in my swimming these last few weeks. The current training plan is set up for the Boulder 70.3 in August, which until recently was my "A Priority" race. May 23rd will put me 20 weeks out from Kona so I will start my official Kona training plan Monday May 24th. Until then I am getting to slack off a bit and just build a solid base.
I've done two very slow rides on the computrainer and haven't been impressed with my abilities, but the trainer is a really cool. Ordered aero bars for my road bike, had them installed and have done my two trainer rides in the aero position. The plan is to ride outside tomorrow if the weather permits, it's practically a flood here right now, for my long ride.
I'm getting a bit faster with the running pace and staying within my heart rate limits, this week I was able to run at 5 mph on the treadmill compared to last weeks 4 mph. Progress.
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